What you can do to improve your own mental health. The month of May is Mental Health Awareness month. Have you ever wondered why we have to designate an entire month to remind ourselves how important mental health is?
Imagine being depressed and trying medication after medication—only to find none work. That’s the plight of people with treatment-resistant depression.
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What you can do to improve your own mental health. The month of May is Mental Health Awareness month. Have you ever wondered why we have to designate an entire month to remind ourselves how important mental health is?
Learn how stress affects your health and well-being through mindful practice and other alternative treatments
It’s Critical to our Mental Health. Sleep is a very quiet but essential function that allows your body and mind to repair themselves overnight, so you wake up feeling refreshed and alert.
The Black community has made enormous contributions to the ongoing fight for social, racial, and economic justice but how is their overall mental health?
Having a positive mindset enables you to cope better with life and stressful situations. With a positive outlook, you tend to be emotionally well and resilient.
If you’ve been diagnosed with Depression but your symptoms aren’t improving, you may have Treatment-Resistant Depression (TRD). Though therapy and antidepressants work for the majority of people, TRD does not improve with standard treatments.