Build Connection & Support
Group therapy is a powerful way to grow through shared experience. At Compassionate Psychiatric Services, we offer professionally led group therapy sessions designed to help individuals feel supported, understood, and less alone. Whether you're facing anxiety, depression, trauma, or navigating life changes, our group sessions provide a safe space to learn from others, gain insight, and develop practical tools for emotional well-being.
Our Approach to Group Therapy
Our therapists bring compassion, clinical expertise, and structure to every group session. As part of our integrated counseling services, we coordinate care between therapists, psychiatrists, and nurse practitioners to ensure your group therapy experience complements your overall treatment plan.
What sets our group counseling apart:
- Led by licensed, experienced therapists
- Tailored groups for anxiety, depression, trauma, and life transitions
- Supportive, structured sessions with clear goals
- Opportunity to connect with others in a safe, confidential setting
- Option to combine with individual counseling
Benefits of Group Therapy
- Feel less isolated by connecting with others facing similar challenges
- Learn new coping strategies and communication skills
- Gain perspective from peer experiences
- Practice emotional expression in a supportive environment
- Strengthen personal insight and accountability
How to Get Started
Taking the first step can feel overwhelming—but you don’t have to do it alone. We’ll guide you every step of the way.
- Call or request an appointment online
- Begin with a private evaluation and individual assessment to better understand your needs, history, and goals
- We’ll plan a personalized path forward, which may include group therapy, individual therapy, couples or family therapy, or a combination
- If group is a good fit, we’ll match you to the right group based on your goals, personality, and clinical needs
- Start receiving support through structured, therapist-led sessions in person or online
Is Group Therapy Right for Me?
Group therapy may be a good fit if you:
- Feel stuck in your current patterns
- Want to explore your emotions in a safe space
- Are working through grief, trauma, stress, or transitions
- Could benefit from peer support in addition to (or instead of) individual therapy
Ready to Get Started?
Discover the power of connection.
If you're interested in joining a group therapy session in Frisco or Southlake, contact us today. We’ll help you find the group that fits your needs and support you every step of the way.
