Supervised by Mysti Hively, LPC-S
Allyson Gayle is a trauma-informed, culturally responsive therapist who works with individuals navigating anxiety, depression, trauma, relationship challenges, and life transitions. Drawing from her international work experience, Allyson takes a holistic approach that honors the influence of culture, family systems, and lived experiences on emotional well-being.
Known for a warm, collaborative, and compassionate approach, Allyson is dedicated to creating a safe space where clients feel seen, supported, and empowered to grow. Through personalized, evidence-informed care, Allyson helps clients build resilience, strengthen relationships, and create meaningful, lasting change.
Education:
- MS in Clinical Mental Health Counseling, Texas A&M-Commerce
- BS in Psychology, Florida Atlantic University
Therapeutic Approaches:
Allyson utilizes a collaborative, strengths-based, and individualized approach to meet each client's unique needs, including:
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
- Humanistic Therapy
- Person-Centered Therapy
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
- Family Systems Therapy
- Rational Emotive Behavioral Therapy
Ages:
- Adults (18 and up)
Conditions Treated:
Allyson works with clients experiencing:
- Major Depressive Disorder (MDD)
- Persistent Depressive Disorder (Dysthymia)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (Social Phobia)
- Separation Anxiety Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Acute Stress Disorder
- Adjustment Disorders
- Body Dysmorphic Disorder
- Hoarding Disorder
- Sexual Dysfunction Disorders
- Insomnia Disorder
Areas of Focus:
- Stress Management
- Grief and Loss
- Life Transitions and Adjustment Issues
- Relationship and Family Issues
- Workplace Stress and Career Counseling
- Self-Esteem and Self-Confidence
- Anger Management
- Substance Use and Addiction
- Eating Disorders
- Chronic Illness and Pain Management
- Sleep Disorders
- Spiritual and Religious Concerns
- Sexual Health and Intimacy
- Body Image and Self-Compassion
- Impulse Control and Emotional Regulation
Available onsite in Southlake or anywhere in Texas virtually.