Licensed Professional Counselor Associate, Supervised by Lilliesha Grandberry, LPC-Supervisor
Aneesha Gill is a Licensed Professional Counselor-Associate who is supervised by Lilliesha Grandberry, M.Ed., LPC-S. Aneesha holds a Master of Science in Counseling and Development from Texas Woman’s University (CACREP-accredited), emphasizing school and clinical mental health counseling, a Master of Science in Human Environmental Sciences and Bachelor of Science in Human Development and Family Studies from the University of Arkansas.
Aneesha is a dedicated mental health professional with over a decade of experience in education and 4 years in counseling. As a mental health professional, Aneesha provides solution-focused and cognitive behavioral therapy to pre-teens, young and older adults by facilitating groups and providing individual therapy sessions. Her therapeutic approaches are grounded in Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT). Utilizing these approaches will give an opportunity for the client to identify and understand the patterns in their thoughts, behaviors, and actions.
Aneesha strives for the therapeutic collaboration to include a range of techniques such as traditional talk therapy, cognitive restructuring, mindfulness exercises, journaling, role-playing, behavioral experiments, and tools like the miracle question, goal setting, scaling, and the use of affirming feedback. These methods are intended to help clients navigate challenges, manage potential risks, and experience positive change.
Aneesha strives to create a strong commitment to wellness and community engagement while building on mental health principles and strategies. This connection and collaboration will allow clients to navigate through life situations.
Education:Â
- MS, Texas Woman’s University
- MS, University of Arkansas
- BS, University of Arkansas
Therapeutic Approaches:
Aneesha uses a range of approaches based on your goals and preferences, including:
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Brief Therapy (SFBT)
- Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Ages: 10 and up
Conditions Treated:
Aneesha works with patients experiencing:
- Major Depressive Disorder (MDD)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Post-Traumatic Stress Disorder (PTSD)
- Acute Stress Disorder
- Adjustment Disorders
- Attention-Deficit/Hyperactivity Disorder (ADHD)
Areas of Focus:
In addition to mental health diagnoses, Aneesha helps clients with:
- Stress Management
- Grief and Loss
- Life Transitions and Adjustment Issues
- Relationship and Family Issues
- Parenting Support
- Workplace Stress and Career Counseling
- Self-Esteem and Self-Confidence
- Anger Management
- Behavioral Issues in Children and Adolescents
- Family Conflict Resolution
- Divorce and Co-Parenting Support
- Academic and School Challenges
- Impulse Control and Emotional Regulation