Supervised by Brandi Herzog MA, LPC-S
Astrid Paola Strong is a Licensed Professional Counselor-Associate (LPC-Associate) with a Master of Science in Mental Health Counseling from the University of North Texas at Dallas. She provides compassionate support to adolescents, young adults, and older adults in a talk-therapy setting grounded in a safe space open for personal growth.
She is passionate about walking alongside clients as they begin a journey of awareness, perspective-taking, and self-discovery. She has experience working with clients as they navigate challenges related to anxiety, depression, adjustment and stress-related disorders, trauma, grief, relationship concerns, and major life transitions.
Her approach integrates Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS), with a deep sensitivity to the impact of past experiences and the importance of trauma-informed care. She strives to create a safe, respectful, and non-judgmental space where clients can feel seen, heard, and empowered in their healing journey.
She believes every person carries inherent strengths and a unique capacity for growth. Through the therapeutic process, clients are supported in reconnecting with the present moment, cultivating balance, and nurturing their ability to recognize and embrace the possibilities that life continues to offer.
Education:Â
- MS, University of North Texas at Dallas
- MS, University of Oklahoma
- BS, University of Oklahoma
Therapeutic Approaches:
Paola uses a range of approaches based on your goals and preferences, including:
- Cognitive Behavioral Therapy (CBT)
- Person-Centered Therapy
- Existential Therapy
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Solution-Focused Brief Therapy (SFBT)
- Motivational Interviewing (MI)
- Internal Family Systems (IFS)
Ages: 16 and up
Conditions Treated:
Paola works with patients experiencing:
- Major Depressive Disorder (MDD)
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety Disorder (Social Phobia)
- Post-Traumatic Stress Disorder (PTSD)
- Acute Stress Disorder
- Adjustment Disorders
- Body Dysmorphic Disorder
- Eating Disorders
- Alcohol Use Disorder
- Drug Use Disorders
- Gender Dysphoria
Areas of Focus:
In addition to mental health diagnoses, Paola helps clients with:
- Grief and Loss
- Life Transitions and Adjustment Issues
- Relationship and Family Issues
- Workplace Stress and Career Counseling
- Self-Esteem and Self-Confidence
- Anger Management
- Substance Use and Addiction
- Eating Disorders
- Chronic Illness and Pain Management
- Sleep Disorders
- Cultural and Racial Identity
- Spiritual and Religious Concerns
- Body Image and Self-Compassion
- Family Conflict Resolution
- Divorce and Co-Parenting Support
- Academic and School Challenges
- Impulse Control and Emotional Regulation