January is National Wellness Month: Learn Easy Steps Towards Developing A Positive Mindset, A Key Co

Having a positive mindset enables you to cope better with life and stressful situations. With a positive outlook, you tend to be emotionally well and resilient. Living life with resiliency, leads to fewer negative emotions and self-talk, making it easier to bounce back from life’s difficulties more quickly. Resilience and mental wellbeing go hand in hand, making it possible for a person to hold onto positive emotions and appreciate the good times.

Simple steps to take for a positive mindset

Stress is felt by everyone and to varying degrees and at various times. Your body reacts to stress by increasing adrenaline with a rush of energy when needed. Chronic stress though is long-lasting and can be harmful and cause serious health problems including mental health issues, personality disorders, and cardiovascular disease.

Tools and tricks to manage your stress

Being mindful is about being aware of what is happening around you. When you actively practice mindfulness, you live your life fully instead of living on ‘autopilot.’

Tips to get started with a mindful practice

Strengthening social connections can help to protect your health and lengthen your life. Your support system can have powerful effects on your emotional and physical health.

Here’s how to build a healthy support system for yourself

If you would like to schedule an appointment or consultation with our specialized staff, please call our office at 469-200-4093. At Compassionate Psychiatric Services we treat a variety of mental health issues for your consideration. 

For more information visit our website at www.compassionatepsychiatry.org

 

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