Anxiety Archives - Compassionate Psychiatric Services

Explore The Advantages of Physical Exercise For Stress Management

Anxiety, Depression, groupy therapy, Mental Health, Stress Management

In today’s fast-paced world, stress can feel like an inevitable part of life that has a huge impact on our health, mood, and ability to handle daily challenges. However, physical exercise is a powerful, scientifically proven way to help reduce stress. Research consistently demonstrates that exercise provides a wealth of mental and physical health benefits, […]

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Mental Illness Awareness: Breaking the Stigma and Finding Solutions

Addiction, Anxiety, Bipolar Disorder, Depression

Empowering Change Through Education, Compassion, and Innovative Treatments for Lasting Mental Wellness Mental Illness Awareness is not just about understanding different conditions—it’s about recognizing the signs, breaking the stigma, and seeking effective treatments. Whether it’s depression, anxiety, or more complex psychiatric disorders, mental health impacts millions of people worldwide. Understanding the Complexities of Mental Illness:

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Understanding TMS: A Breakthrough in Depression Treatment

Anxiety, Depression, Mental Health, SPRAVATO, TMS Therapy

Discovering the Power of Transcranial Magnetic Stimulation for Lasting Relief Depression is more than just feeling sad or having a bad day. It’s a serious mental health condition that affects millions of people worldwide, impacting their daily lives, relationships, and overall well-being. At Compassionate Psychiatric Services, we understand the profound impact depression can have on

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Identifying the Signs of Mental Health Struggles in Adolescence: Understanding the Importance of Group Therapy for Support and Healing

Anxiety, Depression, groupy therapy, Mental Health

Adolescence is a time of significant change, making it challenging to differentiate between typical teenage behavior and signs of mental health issues. Recognizing these signs early can make a big difference. Behavioral Changes: Differentiating Between Common Shifts and Alarming Signs Normal: Occasional irritability or withdrawal. Concern: Persistent aggression, prolonged withdrawal, or drastic personality changes. Emotional

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Uncover the Promise of IV Ketamine Therapy, Currently Used to Treat Depression Resistant to Treatment

Anxiety, Bipolar Disorder, Depression, Ketamine Infusion Therapy, Uncategorized

Uncover the Promise of IV Ketamine Therapy, Currently Used to Treat Depression Resistant to Treatment In recent years, the field of mental health has seen significant advancements in the search for innovative treatments for depression that is unresponsive to other treatments. One such breakthrough has been the use of intravenous (IV) ketamine, a medication traditionally

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Healing Young Minds: Nurturing Well-Being Through Child and Adolescent Psychiatry

ADHD, Anxiety, Child & Adolescent Psychiatric Services, Depression

Child and adolescent psychiatry is a specialized field dedicated to evaluating, diagnosing, and treating mental health issues in young individuals. It addresses a range of common challenges such as Attention-Deficit/Hyperactivity Disorder (ADHD), Oppositional Defiant Disorder, Conduct Disorder, Anxiety Disorders, Depression, Autism Spectrum Disorder, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, and eating disorders, to name a few.

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The Healing Power of Connection: Group Therapy for Mental Health

Addiction, ADHD, Anxiety, Bipolar Disorder, Mental Health

In the realm of mental health, the transformative potential of group therapy is gaining increasing recognition. From the throes of depression and anxiety to the complexities of substance abuse, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, attention-deficit hyperactivity disorder (ADHD), ongoing stress, and even schizophrenia, group therapy has emerged as a powerful tool

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Embracing the Light Within: Managing Seasonal Affective Disorder (SAD)

Anxiety, Depression, Mental Health

As the seasons change, we appreciate the beauty of falling leaves and the crisp air of the changing seasons. The shorter days may mean that some of us will have to deal with the challenging condition of Seasonal Affective Disorder (SAD). Symptoms of SAD may present themselves as mood swings and low energy and typically

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What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

Anxiety, Bipolar Disorder, Depression, Mental Health

Understanding the diagnostic standards and the symptoms that sufferers encounter can assist in distinguishing between the two illnesses. For a diagnosis of major depressive disorder, the DSM-5 outlines the following criteria. The individual must be experiencing five or more symptoms during the same 2-week period, and at least one of the symptoms should be either (1)

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What does stress and anxiety feel like?

Anxiety, Mental Health, Stress Management

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by external triggers like work deadlines, discrimination, chronic illness, or relationship issues. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is

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Explore The Advantages of Physical Exercise For Stress Management

Mental Illness Awareness: Breaking the Stigma and Finding Solutions

Understanding TMS: A Breakthrough in Depression Treatment

Identifying the Signs of Mental Health Struggles in Adolescence: Understanding the Importance of Group Therapy for Support and Healing

Uncover the Promise of IV Ketamine Therapy, Currently Used to Treat Depression Resistant to Treatment

Healing Young Minds: Nurturing Well-Being Through Child and Adolescent Psychiatry

The Healing Power of Connection: Group Therapy for Mental Health

Embracing the Light Within: Managing Seasonal Affective Disorder (SAD)

What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

What does stress and anxiety feel like?

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