groupy therapy

teen adhd

Identifying the Signs of Mental Health Struggles in Adolescence: Understanding the Importance of Group Therapy for Support and Healing

Adolescence is a time of significant change, making it challenging to differentiate between typical teenage behavior and signs of mental health issues. Recognizing these signs early can make a big difference. Behavioral Changes: Differentiating Between Common Shifts and Alarming Signs Normal: Occasional irritability or withdrawal. Concern: Persistent aggression, prolonged withdrawal, or drastic personality changes. Emotional […]

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anger trauma therapy

Healing Through Understanding: The Role of Therapy in Managing Anger After Trauma

Healing Through Understanding: The Role of Therapy in Managing Anger After Trauma Traumatic events can have a profound impact on your emotional well-being, often leaving you with a range of emotions, including anger. Learning how to manage intense emotions is crucial for overall mental health and healing. Therapy provides a safe and supportive space where

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