Stress Management

reflection

Mental Health Check-In: Reflect, Reset, and Recharge for the New Year

Prioritize your well-being: embrace reflection and innovative care for a healthier, happier year ahead. As the year draws to a close, it’s the perfect time to pause, reflect, and take stock of your mental health journey over the past 12 months. While the holiday season can be overwhelming, it also presents an opportunity to set […]

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stress options

Explore The Advantages of Physical Exercise For Stress Management

In today’s fast-paced world, stress can feel like an inevitable part of life that has a huge impact on our health, mood, and ability to handle daily challenges. However, physical exercise is a powerful, scientifically proven way to help reduce stress. Research consistently demonstrates that exercise provides a wealth of mental and physical health benefits,

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What does stress and anxiety feel like? 64de622d3c759.jpeg

What does stress and anxiety feel like?

There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by external triggers like work deadlines, discrimination, chronic illness, or relationship issues. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is

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