Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake?
Healthy sleep is necessary for an active and disease-free body. When you are sleep-deprived, your brain doesn’t function properly, impairing your ability to concentrate, think clearly, and process memories from short to long-term memory. Though most of us focus on how many hours of sleep we get in one night, sleep cycles, quality, and restorative sleep time […]
Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake? Read More »
