As the seasons change, we appreciate the beauty of falling leaves and the crisp air of the changing seasons. The shorter days may mean that some of us will have to deal with the challenging condition of Seasonal Affective Disorder (SAD). Symptoms of SAD may present themselves as mood swings and low energy and typically […]
Embracing the Light Within: Managing Seasonal Affective Disorder (SAD) Read More »
Bipolar vs Depression Understanding the diagnostic standards and the symptoms that sufferers encounter can assist in distinguishing between the two illnesses. For a diagnosis of major depressive disorder, the DSM-5 outlines the following criteria. The individual must be experiencing five or more symptoms during the same 2-week period, and at least one of the symptoms should
There’s a fine line between stress and anxiety. Both are emotional responses, but stress is typically caused by external triggers like work deadlines, discrimination, chronic illness, or relationship issues. People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is
What does stress and anxiety feel like? Read More »
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Monday-Thursday: 8 am – 7pm
Friday:  8am – 5 pm
Saturday: 8am - 3pm
