Bipolar Disorder

stress anxiety

Your Pocket Guide to Calm; 10 Everyday Tips to Cope with Stress & Anxiety

Simple, Real-Life Strategies from Mental Health Professionals  to Help You Feel More Grounded “Stress and anxiety are messengers, not enemies—born to ready the body, sharpen the mind, and guide us through the unknown. When we meet them with steady breath and an open heart, we teach the brain courage, train the soul in resilience, and […]

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mental illness

Mental Illness Awareness: Breaking the Stigma and Finding Solutions

Empowering Change Through Education, Compassion, and Innovative Treatments for Lasting Mental Wellness Mental Illness Awareness is not just about understanding different conditions—it’s about recognizing the signs, breaking the stigma, and seeking effective treatments. Whether it’s depression, anxiety, or more complex psychiatric disorders, mental health impacts millions of people worldwide. Understanding the Complexities of Mental Illness:

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What is the difference between a bipolar disorder and a major depressive disorder diagnosis? 64de620d57d04.jpeg

What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

Bipolar vs Depression Understanding the diagnostic standards and the symptoms that sufferers encounter can assist in distinguishing between the two illnesses. For a diagnosis of major depressive disorder, the DSM-5 outlines the following criteria. The individual must be experiencing five or more symptoms during the same 2-week period, and at least one of the symptoms should

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