PTSD

stress anxiety

Your Pocket Guide to Calm; 10 Everyday Tips to Cope with Stress & Anxiety

Simple, Real-Life Strategies from Mental Health Professionals  to Help You Feel More Grounded “Stress and anxiety are messengers, not enemies—born to ready the body, sharpen the mind, and guide us through the unknown. When we meet them with steady breath and an open heart, we teach the brain courage, train the soul in resilience, and […]

Your Pocket Guide to Calm; 10 Everyday Tips to Cope with Stress & Anxiety Read More »

ptsd awareness

Treatments for PTSD

Critical Symptoms, Severe Impact, and Cutting-Edge Modern Treatments Discover the Latest Innovations in PTSD Care and How They Can Transform Lives Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. Individuals with PTSD may experience intense, disturbing thoughts and feelings related to their experience long after the

Treatments for PTSD Read More »

Stress Management

Stress is a normal psychological and physical reaction to the demands of life. Though a small amount of stress enables us to perform well and reach our target when the same exceeds, it takes a toll on our physical and mental plane. Needless to say, at times it becomes highly difficult to cope with the

Stress Management Read More »

Do you suffer from Post Traumatic Stress Disorder? 64de62bc43db7.jpeg

Do you suffer from Post-Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is caused by witnessing or being part of a frightening or shocking event, affecting your day-to-day life and productivity. Those who suffer from PTSD often struggle with frequent, intense, and often debilitating anxiety. With such strong symptoms and without positive coping skills, people turn to unhealthy coping mechanisms like substance and

Do you suffer from Post-Traumatic Stress Disorder? Read More »

Contact Us Today!

Our Locations

Frisco: Suite 510

469-200-4079

Office Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm

Frisco: Suite 930

469-200-4079

Office Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm
Saturday: 8am - 3pm

Southlake

469-936-2062

Office Hours

Monday-Thursday: 8 am – 7pm
Friday:  8am – 5 pm
Saturday: 8am - 3pm

Accessibility Toolbar