Blog

Mental Health Awareness week shines a light on and opens the dialogue about mental health 64de6278551ba.jpeg

Mental Health Awareness week shines a light on and opens the dialogue about mental health

There are many who suffer from mental health issues, and more are affected by the worldwide pandemic.  How do you find help for yourself or a loved one when suffering from mental health issues?    Mental health is an important health and societal matter, but most people lack the resources to get the help they need.

Mental Health Awareness week shines a light on and opens the dialogue about mental health Read More »

Will medication management benefit your mental health treatment plan? 64de629b5bbee.jpeg

Will medication management benefit your mental health treatment plan?

Medications play an integral role in the treatment of various mental health issues. Since medication is often subscribed to manage mental illness symptoms, it is important to have a management system in place to reduce or eliminate adverse side effects, for an improved experience and quality of life. It’s a fact that medication efficacy varies

Will medication management benefit your mental health treatment plan? Read More »

Minority Mental Health Awareness Month, what is it, who does it affect? 64de62a924448.jpeg

Minority Mental Health Awareness Month, what is it, who does it affect?

National Minority Mental Health Awareness Month is observed each year in July to bring awareness to the unique struggles that minority communities face regarding mental illness in the United States. What groups are minorities? Muslim Americans LGBTQ community Refugees, asylum-seekers, and survivors of forced Displacement Women Asian American/Pacific Islanders African Americans What are the common

Minority Mental Health Awareness Month, what is it, who does it affect? Read More »

Do you suffer from Post Traumatic Stress Disorder? 64de62bc43db7.jpeg

Do you suffer from Post-Traumatic Stress Disorder?

Post-traumatic stress disorder (PTSD) is caused by witnessing or being part of a frightening or shocking event, affecting your day-to-day life and productivity. Those who suffer from PTSD often struggle with frequent, intense, and often debilitating anxiety. With such strong symptoms and without positive coping skills, people turn to unhealthy coping mechanisms like substance and

Do you suffer from Post-Traumatic Stress Disorder? Read More »

If you don’t emphasize the importance of your own mental health, who will? 64de62c8a3303.jpeg

If you don’t emphasize the importance of your own mental health, who will?

There has been a long, historical focus on physical health, which is extremely important, but our society hasn’t put the same emphasis on mental health.  The physical health industry is huge, bombarding us with advertisements for diets, gyms, and medications for weight loss, why not mental health? Read below for some compelling reasons why you might

If you don’t emphasize the importance of your own mental health, who will? Read More »

Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake? 64de62e8d7151.jpeg

Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake?

Healthy sleep is necessary for an active and disease-free body. When you are sleep-deprived, your brain doesn’t function properly, impairing your ability to concentrate, think clearly, and process memories from short to long-term memory. Though most of us focus on how many hours of sleep we get in one night, sleep cycles, quality, and restorative sleep time

Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake? Read More »

Contact Us Today!

Our Locations

Frisco: Suite 510

469-200-4079

Office Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm

Frisco: Suite 930

469-200-4079

Office Hours

Monday-Thursday: 8am - 7pm
Friday: 8am - 5pm
Saturday: 8am - 3pm

Southlake

469-936-2062

Office Hours

Monday-Thursday: 8 am – 7pm
Friday:  8am – 5 pm
Saturday: 8am - 3pm

Accessibility Toolbar