Simple, Real-Life Strategies from Mental Health Professionals to Help You Feel More Grounded
“Stress and anxiety are messengers, not enemies—born to ready the body, sharpen the mind, and guide us through the unknown. When we meet them with steady breath and an open heart, we teach the brain courage, train the soul in resilience, and carve strength from struggle, one day at a time.” – Dr. Jen Sellers
Feeling Overwhelmed with Stress and Anxiety
Have you recently felt overwhelmed by life? If you’re feeling stressed, anxious, or simply not yourself, you’re not alone. At Compassionate Psychiatric Services, we understand how stress and anxiety can slowly wear you down, even if you’re trying hard to hold everything together on the outside.
Maybe your heart races when your inbox piles up. Or your thoughts won’t stop spinning at 3am. Maybe you’ve been feeling numb, tired, or like you’re walking through life on autopilot.
Stress and anxiety can seem unstoppable in the swirl of modern life, coming in at inappropriate times. The good news is that you are not alone, and you have access to a wealth of knowledge! This guide outlines daily tactics developed by mental health professionals to ground you during times of panic and anxiety. Are you ready to restore your peace of mind?
We understand, and we’re here to help.
“One of the coping skills to share when feeling anxious and overwhelmed, is putting ice on the back of your neck. Anxiety can cause physical changes in our bodies like increased heart rate, sweating, and muscle tension. Putting ice on the back of your neck helps slow down your heart rate, lower your blood pleasure, and brings your breathing back to normal range.” – Kelli Cook, LPC-S
That’s why we created a free, easy-to-follow downloadable guide: 10 Everyday Tips to Cope with Stress & Anxiety. Think of this guide as a practical reset, packed with straightforward, actionable strategies to help you feel more grounded and like yourself again. Carefully crafted, it provides a reliable, meaningful support tool that you can rely on.
Inside, you’ll find:
- Simple breathing techniques to calm your nervous system.
- How to identify sneaky anxiety triggers in your daily routine.
- Tips to create a 5-minute mental reset ritual.
- A grounding exercise you can do anywhere.
- How to set gentle boundaries that protect your peace.
- Our favorite apps and podcasts for managing anxious thoughts.
- When to consider professional help.
Healing doesn’t always start in a doctor’s office. Sometimes, it starts with a deep breath and a small step, reminding you that you’re not broken or alone. Compassionate Psychiatric Services, offers real, evidence-based treatments for stress, anxiety, depression, PTSD, and more including TMS, SPRAVATO®, and MeRT. We also believe in the power of small tools that can help you now, in your everyday life.
When to Seek Help
So, whether you’re a current patient, a curious reader, or someone quietly searching for a place to find help, you’re welcome here. Compassionate Psychiatric Services is here to listen, support, and walk with you toward lasting relief. Ready to take the next step? Reach out today and let’s talk about how we can help you feel better, one step at a time.
“To help manage stress and anxiety, be gentle with yourself. Pay attention to your self-talk and ensure it is kind and supportive—this can prevent unnecessary anxiety from building.”
-Dora Boyne, LPC
