Blog & Highlights

Practical Tips to Prevent Suicide:

A Lifeline of Hope- Like a semi-colon, your story doesn’t have to stop here.

Sep 14th, 2023

Therapy for Individuals with Disabilities.

How do therapists who specialize in treating Autism, ADHD, depression, and anxiety contribute to an individual's treatment plan?

Aug 18th, 2023

What is postpartum depression? What are the signs and symptoms?

Postpartum, otherwise known as perinatal depression is a relatively common form of depression that occurs following the birth of a baby. Postpartum depression can make you feel empty, emotionless, and sad. Can both men and women suffer from it?

Jun 14th, 2023

Can Psychiatry help you with your Mental Health?

Psychiatry focuses on the diagnosis, treatment, and maintenance of mental, emotional, and behavioral disorders.

May 18th, 2023

What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

A fundamental difference is that a major depressive disorder does not have the manic or up periods that bipolar disorder symptoms have.

Apr 13th, 2023

Why is sleep so important to your physical and mental wellbeing?

As we celebrate sleep awareness week, we also focus on ways you can improve your sleep and what each stage of sleep means for your health.

Mar 23rd, 2023

What does stress and anxiety feel like?

The beginning of a New Year can be stressful and create anxiety, caused by the pressures of resolutions and new goals coupled with short days and gloomy weather. We deal with life’s

Feb 16th, 2023

Do You Suffer from Seasonal Affective Disorder (SAD)?

What Is It, And What Can You Do About This Mood Disorder? Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same times every year.

Jan 11th, 2023

Raise Awareness On How The Stress And Expectations Of The Holiday Season

Do you feel a little less than merry during the holidays? If you do, you’re not alone and your feelings are valid and normal.

Dec 15th, 2022

Test of Variables of Attention. What is It?

Where can you get it? And will it really help you? T.O.V.A.® is an FDA-cleared, computerized, and objective tool to measure attention and inhibitory control, by gender and for ages 4 to 80+.

Nov 10th, 2022

Mental Health Awareness week shines a light on and opens the dialogue about mental health

Mental Health Awareness week shines a light on and opens the dialogue about mental health and sharing resources for those who suffer from mental illness

Oct 12th, 2022

How can a suicide survivor move forward and heal?

There are many facets in play in helping suicide survivors heal from the trauma, guilt, and shame to move forward in life while they deal with the loss of their loved one.

Sep 15th, 2022

Will medication management benefit your mental health treatment plan?

What you need to know about the benefits and who to contact to begin a medication management treatment plan for yourself . . .

Aug 18th, 2022

Minority Mental Health Awareness Month, what is it, who does it affect?

Why does it negatively affect certain groups, and what can we do about it?

Jul 21st, 2022

Do you suffer from Post-Traumatic Stress Disorder?

Incorporate these behavioral habits and feel relief with positive coping mechanisms for your PTSD symptoms.

Jun 16th, 2022

If you don’t emphasize the importance of your own mental health, who will?

What you can do to improve your own mental health. The month of May is Mental Health Awareness month. Have you ever wondered why we have to designate an entire month to remind ourselves how important mental health is?

May 12th, 2022

Stress is real, especially in today's world.

Learn how stress affects your health and well-being through mindful practice and other alternative treatments

Apr 27th, 2022

Are You Getting Enough Restorative Sleep For Optimal Functioning While You Are Awake?

It’s Critical to our Mental Health. Sleep is a very quiet but essential function that allows your body and mind to repair themselves overnight, so you wake up feeling refreshed and alert.

Mar 24th, 2022

Celebrating Black History Month

The Black community has made enormous contributions to the ongoing fight for social, racial, and economic justice but how is their overall mental health?

Feb 17th, 2022

January is National Wellness Month: Learn Easy Steps Towards Developing A Positive Mindset, A Key Co

Having a positive mindset enables you to cope better with life and stressful situations. With a positive outlook, you tend to be emotionally well and resilient.

Jan 28th, 2022

Treatment-Resistant Depression and how is it best treated?

If you’ve been diagnosed with Depression but your symptoms aren’t improving, you may have Treatment-Resistant Depression (TRD). Though therapy and antidepressants work for the majority of people, TRD does not improve with standard treatments.

Nov 18th, 2021

What is depression, the causes, and what treatment options are available?

Many people across the globe suffer from Depression, a common and serious medical illness that negatively affects your feelings, you’re thinking, and your actions. If you suffer from Depression, you most certainly suffer from overwhelming feelings of...

Oct 18th, 2021

Transcranial Magnetic Stimulation (TMS) – have you heard about it?

TMS is a relatively new, safe, and effective treatment for Major Depressive Disorder (MDD). It’s normal to feel sad occasionally, but depression and anxiety are a different story when they lead to despair, isolation, and negatively affect your ability...

Sep 6th, 2021