Mental Health Awareness

Organizations, such as the Defensive Line and African American Wellness project have made extraordinary advances in advocating for the mental health needs of the black communities, such as helping them better navigate the healthcare systems. The Defensive Line provides group sharing experiences that help reduce stigma and create connections that save young lives. It also […]

Having a positive mindset enables you to cope better with life and stressful situations. With a positive outlook, you tend to be emotionally well and resilient. Living life with resiliency, leads to fewer negative emotions and self-talk, making it easier to bounce back from life’s difficulties more quickly. Resilience and mental wellbeing go hand in hand, making