Mental Health Archives

Empowering Minds, Restoring Hope: A Guide to Mental Health Support

Empowering Minds, Restoring Hope: A Comprehensive Guide to Mental Health Support and Compassionate Healing at Compassionate Psychiatric Services In recent years, there has been a growing awareness and understanding of mental health issues. However, despite progress, stigma and shame continue to surround mental health challenges, making it difficult for individuals to seek help or even […]

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Healing Through Understanding: The Role of Therapy in Managing Anger After Trauma

Groupy Therapy, Individuals Counseling, Mental Health

Trauma-Focused Therapy for Healing After Trauma Traumatic events can have a profound impact on your emotional well-being, often leaving you with a range of emotions, including anger. Learning how to manage intense emotions is crucial for overall mental health and healing. Therapy provides a safe and supportive space where you can explore the roots of

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The Healing Power of Connection: Group Therapy for Mental Health

Addiction, ADHD, Anxiety, Mental Health

In the realm of mental health, the transformative potential of group therapy is gaining increasing recognition. From the throes of depression and anxiety to the complexities of substance abuse, post-traumatic stress disorder (PTSD), obsessive-compulsive disorder (OCD), eating disorders, attention-deficit hyperactivity disorder (ADHD), ongoing stress, and even schizophrenia, group therapy has emerged as a powerful tool

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Embracing the Light Within: Managing Seasonal Affective Disorder (SAD)

Anxiety, Depression, Mental Health

As the seasons change, we appreciate the beauty of falling leaves and the crisp air of the changing seasons. The shorter days may mean that some of us will have to deal with the challenging condition of Seasonal Affective Disorder (SAD). Symptoms of SAD may present themselves as mood swings and low energy and typically

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Life Before and After an ADHD Diagnosis: A Personal Journey to Clarity

ADHD, Mental Health

Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects millions of people worldwide. However, the path to an ADHD diagnosis can be a long and winding one, often marked by confusion, frustration, and self-doubt. Before an ADHD diagnosis, individuals may experience their lives as being in a persistent sense of chaos. They may struggle to

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Mental Health Awareness Days

Mental Health Awareness

Our team at Compassionate Psychiatric Services honors all Mental Health Awareness Days and we are here to help fight stigma, provide support, educate, treat and advocate for people with mental illness and their families. Coming together is a beginning, staying together is progress, and working together is a success. “This is my dream team at

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What is Postpartum Depression?

Depression, Mental Health

Postpartum Depression (PPD), also referred to as perinatal depression, is a prevalent type of depression that develops after giving birth to a baby. Depression can lead to a range of negative emotions such as emptiness, lack of emotions, and sadness. It can also result in fluctuations in mood and energy levels, ultimately leading to an

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Can Psychiatry help you with your Mental Health?

Mental Health, Psychiatry

Psychiatry is a branch of the medical field that specializes in the treatment of mental health. Psychiatrists are qualified to assess both the mental and physical aspects of psychological challenges. Psychiatry might benefit you for many reasons and for many symptoms, including panic attacks, hallucinations, suicidal ideations, and depressive disorders. As physicians, psychiatrists can request

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What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

Anxiety, Bipolar Disorder, Depression, Mental Health

Bipolar vs Depression Understanding the diagnostic standards and the symptoms that sufferers encounter can assist in distinguishing between the two illnesses. For a diagnosis of major depressive disorder, the DSM-5 outlines the following criteria. The individual must be experiencing five or more symptoms during the same 2-week period, and at least one of the symptoms should

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Why is sleep so important to your physical and mental wellbeing?

Mental Health, Sleep Disorders

Sleep is critical to your health and well-being, it should not be considered a luxury. With all the research and study of the brain these days, there are many studies that link sleep to physical and mental well-being. As we focus on national sleep awareness week, we also highlight why sleep is integral to your

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Empowering Minds, Restoring Hope: A Guide to Mental Health Support

Healing Through Understanding: The Role of Therapy in Managing Anger After Trauma

The Healing Power of Connection: Group Therapy for Mental Health

Embracing the Light Within: Managing Seasonal Affective Disorder (SAD)

Life Before and After an ADHD Diagnosis: A Personal Journey to Clarity

Mental Health Awareness Days

What is Postpartum Depression?

Can Psychiatry help you with your Mental Health?

What is the difference between a bipolar disorder and a major depressive disorder diagnosis?

Why is sleep so important to your physical and mental wellbeing?

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